Comparing Nutrients in 7 ounces Cookies, sugar wafer, chocolate-covered VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, chocolate-covered	3%	47%	50%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Cookies, sugar wafer, chocolate-covered	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	36% 1044kcal	20% 577kcal	2900kcal per day for Men 19-50 years
Fat	56.4% 54.8g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	107% 34.2g	8.64% 2.76g	32g per day for Men 19-50 years
Omega 3	36% 0.57g	35.5% 0.57g	1.6g per day for Men 19-50 years
Omega 6	45.4% 7.7g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	77% 100g	130g per day for Men 19-50 years
Sugars	142% 103g	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.33% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	17.8% 6.75g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, chocolate-covered	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.96% 1.27mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, chocolate-covered	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	0% 0mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	58.4% 0.53mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	NA	44.3% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 232mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	101% 55.4μg	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	61.5% 923mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.093% 3.43g	1.75% 64.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Refrigerated Naan Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, chocolate-covered versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs Refrigerated Naan Bread:

• 7 ounces of Cookies, sugar wafer, chocolate-covered have 2.7 times more Vitamin E than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 8.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9.1 times more Vitamin B3, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.

Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs Refrigerated Naan Bread:

• 7 ounces of Cookies, sugar wafer, chocolate-covered have 2.1 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 2.6 times more Iron, 5.2 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Refrigerated Naan Bread contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, sugar wafer, chocolate-covered have 1.8 times more Energy, 4.9 times more Fat, 12.4 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 14.6 times more Sugars and 1.5 times more Fiber than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Refrigerated Naan Bread offer comparable quantities of Omega 3 per seven ounces.