Comparing Nutrients in 14 ounces Refrigerated Naan Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%

Macro Nutrients

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Energy	40% 1155kcal	37% 1068kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.4g	14.8% 14.3g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.53g	9.25% 2.96g	32g per day for Men 19-50 years
Omega 3	71% 1.14g	46% 0.73g	1.6g per day for Men 19-50 years
Omega 6	42% 7.17g	37.6% 6.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	144% 188g	130g per day for Men 19-50 years
Sugars	19.4% 14g	37.8% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.65% 3.37g	16.4% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.58g	% 9.13g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	23% 8.73g	44% 16.7g	38g per day for Men 19-50 years
Protein	68% 38g	83% 46.4g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Vitamin A	NA	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	176% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.02mg	89% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	38.8% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 405μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	31.4% 0.75μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.14mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Calcium	33.3% 333mg	77.8% 778mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	72.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	44.4% 187mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	213% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	87.3% 611mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	201% 111μg	193% 106μg	55μg per day for Men 19-50 years
Sodium	123% 1846mg	123% 1838mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.78% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat per 14 oz

Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 14 ounces of Refrigerated Naan Bread have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron, Selenium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Refrigerated Naan Bread have 1.6 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Omega 3 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.9 times more Sugars, 3.5 times more Fructose and 1.9 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.