Comparing Nutrients in 5 ounces Refrigerated Naan Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%

Macro Nutrients

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Energy	14.2% 412kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	8.26% 8g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	25.3% 0.41g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	51.6% 67g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	13.5% 9.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.66% 1.2g	5.85% 4.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	% 3.26g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Vitamin A	NA	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.28mg	42.3% 6.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	11.2% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.47% 1.1mg	3.78% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.03% 9.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Calcium	12% 119mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	51.7% 4.14mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	16% 66.6mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	72% 39.5μg	69% 38μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	43.8% 656mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat per 5 oz

Compare the macro and micronutrient content in 5 oz of Refrigerated Naan Bread versus 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 5 ounces of Refrigerated Naan Bread have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron, Selenium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Refrigerated Naan Bread have 1.6 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Omega 3 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.9 times more Sugars, 3.5 times more Fructose and 1.9 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.