Refrigerated Naan Bread VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 100 calories of Refrigerated Naan Bread have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Refrigerated Commercially Prepared Plain Naan Bread as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron, Selenium and Sodium per 100 calories.
- Both Refrigerated Commercially Prepared Plain Naan Bread as well as Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Refrigerated Naan Bread have 1.4 times more Fat and 1.4 times more Omega 3 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.1 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber