Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%

Macro Nutrients

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Energy	45.5% 1320kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	17% 16.4g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	52.4% 0.84g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	165% 215g	130g per day for Men 19-50 years
Sugars	22.2% 16g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	18.7% 13.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	50% 19g	38g per day for Men 19-50 years
Protein	78% 43.6g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Vitamin A	NA	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	135% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	59.7% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	95% 381μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.7% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Calcium	38% 381mg	89% 889mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	166% 13.2mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	4% 148g	4.3% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 1 pound of Refrigerated Naan Bread has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 2.3 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron, Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 1.6 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Omega 3 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 1.9 times more Sugars, 3.5 times more Fructose and 1.9 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.