Comparing Nutrients in 1 pound Cookies, sugar wafer, chocolate-covered VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, chocolate-covered	3%	47%	50%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, sugar wafer, chocolate-covered	Plain Chapati Bread	Recommended Dietary Allowance
Energy	82.3% 2386kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	35% 33.8g	97g per day for Men 19-50 years
Saturated Fat	244% 78.2g	27.7% 8.86g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	37.4% 0.6g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	162% 210g	130g per day for Men 19-50 years
Sugars	324% 235g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.38% 2.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.13g	g per day for Men 19-50 years
Sucrose	NA	% 1.3g	g per day for Men 19-50 years
Fiber	40.6% 15.4g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	28% 15.6g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, chocolate-covered	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.6% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, chocolate-covered	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	0% 0mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.3% 5.62mg	171% 13.7mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	NA	247% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	44.5% 24.5μg	443% 244μg	55μg per day for Men 19-50 years
Sodium	41.7% 626mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	0.21% 7.85g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Plain Chapati Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafer, chocolate-covered versus 1 lb of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, sugar wafer, chocolate-covered vs Plain Chapati Bread:

• 1 pound of Cookies, sugar wafer, chocolate-covered has 2.5 times more Vitamin E than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains 5.9 times more Vitamin B1, 10.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Plain Chapati Bread provide similar amounts of Vitamin B2 per one pound.

Comparing minerals per 1 pound for Cookies, sugar wafer, chocolate-covered vs Plain Chapati Bread:

• 1 lb of Commercially Prepared Plain Chapati Bread contains more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 9.9 times more Selenium, 3 times more Sodium and 2.6 times more Zinc than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Plain Chapati Bread contain similar levels of Copper and Potassium per one pound.
• 1 pound of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, sugar wafer, chocolate-covered has 1.8 times more Energy, 3.7 times more Fat, 8.8 times more Saturated Fat, 2.2 times more Omega 3, 3.8 times more Omega 6, 1.4 times more Carbohydrate and 19 times more Sugars than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains 1.4 times more Fiber and 3.3 times more Protein than Cookies, sugar wafer, chocolate-covered.