Comparing Nutrients in 1 pound Plain Chapati Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%

Macro Nutrients

	Plain Chapati Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Energy	46.5% 1347kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	35% 33.8g	17% 16.4g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.86g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	37.4% 0.6g	52.4% 0.84g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	165% 215g	130g per day for Men 19-50 years
Sugars	17% 12.3g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.38% 2.45g	18.7% 13.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 1.3g	% 0g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	50% 19g	38g per day for Men 19-50 years
Protein	91% 51g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Vitamin A	NA	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	135% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.6% 2.63mg	59.7% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	95% 381μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.7% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Calcium	42% 422mg	89% 889mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	166% 13.2mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	247% 5.67mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	443% 244μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	4.05% 150g	4.3% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 1 pound of Plain Chapati Bread has 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.

Comparing minerals per 1 pound for Plain Chapati Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 1 pound of Plain Chapati Bread has 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 2.1 times more Calcium than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron, Manganese, Phosphorus and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Chapati Bread has 2.1 times more Fat and 2.6 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 1.4 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Sugars and 5.5 times more Fructose than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.