Comparing Nutrients in 1 kilogram Plain Chapati Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%

Macro Nutrients

	Plain Chapati Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Energy	102% 2970kcal	93% 2690kcal	2900kcal per day for Men 19-50 years
Fat	77% 74.5g	37.2% 36g	97g per day for Men 19-50 years
Saturated Fat	61% 19.5g	23.3% 7.46g	32g per day for Men 19-50 years
Omega 3	82.5% 1.32g	116% 1.85g	1.6g per day for Men 19-50 years
Omega 6	59.6% 10g	95% 16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	357% 464g	364% 473g	130g per day for Men 19-50 years
Sugars	37.5% 27g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.45% 5.4g	41.2% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 23g	g per day for Men 19-50 years
Sucrose	% 2.9g	% 0g	g per day for Men 19-50 years
Fiber	129% 49g	111% 42g	38g per day for Men 19-50 years
Protein	201% 113g	209% 117g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Vitamin A	NA	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	458% 5.5mg	443% 5.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	224% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	424% 67.8mg	299% 47.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	208% 2.7mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	210% 840μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	79% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.7% 8.8mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	56.7% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Calcium	93% 930mg	196% 1960mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	376% 30mg	365% 29mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	112% 470mg	420mg per day for Men 19-50 years
Manganese	544% 12.5mg	536% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	220% 1540mg	700mg per day for Men 19-50 years
Potassium	78.2% 2660mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	976% 537μg	485% 267μg	55μg per day for Men 19-50 years
Sodium	273% 4090mg	309% 4630mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	8.9% 330g	9.52% 352g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 1 kilogram of Plain Chapati Bread has 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat contains 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.

Comparing minerals per 1 kilogram for Plain Chapati Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 1 kilogram of Plain Chapati Bread has 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat contains 2.1 times more Calcium than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron, Manganese, Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plain Chapati Bread has 2.1 times more Fat and 2.6 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat contains 1.4 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Sugars and 5.5 times more Fructose than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.