Comparing Nutrients in 500 calories Plain Chapati Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat

Weight per 500 calories

• Plain Chapati Bread: 168g
• Rolls, hamburger or hot dog, wheat/cracked wheat: 186g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Rolls, hamburger or hot dog, wheat/cracked wheat?

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%

Macro Nutrients

	Plain Chapati Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	67.6% 88g	130g per day for Men 19-50 years
Sugars	6.3% 4.58g	17.7% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	7.67% 5.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.42g	% 4.28g	g per day for Men 19-50 years
Sucrose	% 0.49g	% 0g	g per day for Men 19-50 years
Fiber	21.7% 8.25g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	34% 19g	39% 21.7g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Vitamin A	NA	5.58% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.93mg	82.4% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	41.6% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.3% 11.4mg	55.5% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.98mg	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.7% 103μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	14.7% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.7% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.88% 1.5mg	4.96% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Calcium	15.7% 157mg	36.4% 364mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.07mg	68% 5.43mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	21% 87.4mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	164% 90μg	90% 49.6μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	57.4% 861mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	19.8% 2.17mg	11mg per day for Men 19-50 years
Water	1.5% 55.6g	1.77% 65.5g	3700g per day for Men 19-50 years

Plain Chapati Bread VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Rolls, hamburger or hot dog, wheat/cracked wheat?

Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 500 calories of Plain Chapati Bread have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1 per 500 calories.
• Both Commercially Prepared Plain Chapati Bread as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Plain Chapati Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 500 calories of Plain Chapati Bread have 1.4 times more Copper, 1.3 times more Potassium, 1.8 times more Selenium and 1.2 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.3 times more Calcium than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Sodium per 500 calories.
• 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Plain Chapati Bread have 1.9 times more Fat and 2.4 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.5 times more Omega 3, 1.8 times more Omega 6 and 2.8 times more Sugars than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.