Comparing Nutrients in 5 ounces Plain Chapati Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%

Macro Nutrients

	Plain Chapati Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Energy	14.5% 421kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	8.65% 2.77g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	8.45% 1.44g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	51.6% 67g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	13.5% 9.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	5.85% 4.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	% 3.26g	g per day for Men 19-50 years
Sucrose	% 0.41g	% 0g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	28.5% 16g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Vitamin A	NA	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	42.3% 6.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.4% 0.38mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.6% 86.5μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	11.2% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.3% 1.25mg	3.78% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.03% 9.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Calcium	13% 132mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.27mg	51.7% 4.14mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	16% 66.6mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	69% 38μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	43.8% 656mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Rolls, hamburger or hot dog, wheat/cracked wheat per 5 oz

Compare the macro and micronutrient content in 5 oz of Plain Chapati Bread versus 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 5 ounces of Plain Chapati Bread have 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.

Comparing minerals per 5 ounces for Plain Chapati Bread vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 5 ounces of Plain Chapati Bread have 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.1 times more Calcium than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron, Manganese, Phosphorus and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plain Chapati Bread have 2.1 times more Fat and 2.6 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 5 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.4 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Sugars and 5.5 times more Fructose than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.