Comparing Nutrients in 1 kilogram Plain Chapati Bread VS Rolls, hamburger or hot dog, whole wheat

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%

Macro Nutrients

	Plain Chapati Bread	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Energy	102% 2970kcal	93% 2690kcal	2900kcal per day for Men 19-50 years
Fat	77% 74.5g	45% 43.8g	97g per day for Men 19-50 years
Saturated Fat	61% 19.5g	28.8% 9.2g	32g per day for Men 19-50 years
Omega 3	82.5% 1.32g	108% 1.73g	1.6g per day for Men 19-50 years
Omega 6	59.6% 10g	94% 16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	357% 464g	346% 449g	130g per day for Men 19-50 years
Sugars	37.5% 27g	81.7% 59.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.45% 5.4g	33.7% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 20.3g	g per day for Men 19-50 years
Sucrose	% 2.9g	% 0g	g per day for Men 19-50 years
Fiber	129% 49g	161% 61g	38g per day for Men 19-50 years
Protein	201% 113g	221% 124g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Vitamin A	NA	36.7% 330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	458% 5.5mg	368% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	424% 67.8mg	283% 45.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	169% 8.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	208% 2.7mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	79% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.7% 8.8mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Calcium	93% 930mg	198% 1980mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	266% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	376% 30mg	303% 24mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	544% 12.5mg	1004% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	310% 2170mg	700mg per day for Men 19-50 years
Potassium	78.2% 2660mg	71% 2420mg	3400mg per day for Men 19-50 years
Selenium	976% 537μg	598% 329μg	55μg per day for Men 19-50 years
Sodium	273% 4090mg	318% 4770mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	155% 17mg	11mg per day for Men 19-50 years
Water	8.9% 330g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Rolls, hamburger or hot dog, whole wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Rolls, hamburger or hot dog, whole wheat:

• 1 kilogram of Plain Chapati Bread has 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
• While 1 kg of Rolls, hamburger or hot dog, whole wheat contains 1.5 times more Vitamin B5 than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 per one kilogram.

Comparing minerals per 1 kilogram for Plain Chapati Bread vs Rolls, hamburger or hot dog, whole wheat:

• 1 kilogram of Plain Chapati Bread has 1.2 times more Iron and 1.6 times more Selenium than Rolls, hamburger or hot dog, whole wheat.
• While 1 kg of Rolls, hamburger or hot dog, whole wheat contains 2.1 times more Calcium, 1.3 times more Magnesium and 1.8 times more Manganese than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, whole wheat contain similar levels of Copper, Phosphorus, Potassium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plain Chapati Bread has 1.7 times more Fat and 2.1 times more Saturated Fat than Rolls, hamburger or hot dog, whole wheat.
• While 1 kg of Rolls, hamburger or hot dog, whole wheat contains 1.3 times more Omega 3, 1.6 times more Omega 6, 2.2 times more Sugars and 4.5 times more Fructose than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.