Comparing Nutrients in 7 ounces Plain Chapati Bread VS Rolls, hamburger or hot dog, whole wheat

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%

Macro Nutrients

	Plain Chapati Bread	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Energy	20.3% 589kcal	18.4% 534kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.8g	8.96% 8.7g	97g per day for Men 19-50 years
Saturated Fat	12% 3.88g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	12% 2g	18.7% 3.18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	68.6% 89g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	16.2% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.48% 1.07g	6.68% 4.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	% 4.03g	g per day for Men 19-50 years
Sucrose	% 0.58g	% 0g	g per day for Men 19-50 years
Fiber	25.6% 9.72g	32% 12g	38g per day for Men 19-50 years
Protein	40% 22.3g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Vitamin A	NA	7.28% 65.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	56% 8.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	33.5% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.2% 0.54mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	15.7% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Calcium	18.5% 185mg	39.3% 393mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	52.7% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.7% 5.97mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	199% 4.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	61.5% 431mg	700mg per day for Men 19-50 years
Potassium	15.5% 528mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	194% 107μg	119% 65.3μg	55μg per day for Men 19-50 years
Sodium	54% 812mg	63% 947mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.77% 65.5g	1.93% 71.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Rolls, hamburger or hot dog, whole wheat per 7 oz

Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Rolls, hamburger or hot dog, whole wheat:

• 7 ounces of Plain Chapati Bread have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
• While 7 oz of Rolls, hamburger or hot dog, whole wheat contain 1.5 times more Vitamin B5 than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 per seven ounces.

Comparing minerals per 7 ounces for Plain Chapati Bread vs Rolls, hamburger or hot dog, whole wheat:

• 7 ounces of Plain Chapati Bread have 1.2 times more Iron and 1.6 times more Selenium than Rolls, hamburger or hot dog, whole wheat.
• While 7 oz of Rolls, hamburger or hot dog, whole wheat contain 2.1 times more Calcium, 1.3 times more Magnesium and 1.8 times more Manganese than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, whole wheat contain similar levels of Copper, Phosphorus, Potassium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plain Chapati Bread have 1.7 times more Fat and 2.1 times more Saturated Fat than Rolls, hamburger or hot dog, whole wheat.
• While 7 oz of Rolls, hamburger or hot dog, whole wheat contain 1.3 times more Omega 3, 1.6 times more Omega 6, 2.2 times more Sugars and 4.5 times more Fructose than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.