Comparing Nutrients in 7 ounces Plain Chapati Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%

Macro Nutrients

	Plain Chapati Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Energy	20.3% 589kcal	30% 867kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.8g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	12% 3.88g	17.2% 5.5g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	12% 2g	77.7% 13.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	97% 126g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.48% 1.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.58g	NA	g per day for Men 19-50 years
Fiber	25.6% 9.72g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	40% 22.3g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	58% 9.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.2% 0.54mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Calcium	18.5% 185mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.7% 5.97mg	74.4% 5.95mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	15.5% 528mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	194% 107μg	70.4% 38.7μg	55μg per day for Men 19-50 years
Sodium	54% 812mg	84.5% 1268mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	1.77% 65.5g	0.5% 18.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 7 ounces of Plain Chapati Bread have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.1 times more Vitamin E than Commercially Prepared Plain Chapati Bread.

Comparing minerals per 7 ounces for Plain Chapati Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 7 ounces of Plain Chapati Bread have more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 2.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.6 times more Sodium than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron per seven ounces.
• 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plain Chapati Bread have 2.2 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Energy, 2.2 times more Fat, 1.4 times more Saturated Fat, 6.6 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Sugars than Commercially Prepared Plain Chapati Bread.