Comparing Nutrients in 7 ounces Plain Chapati Bread VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Plain Chapati Bread	Cinnamon Bread	Recommended Dietary Allowance
Energy	20.3% 589kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.8g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	12% 3.88g	0% 0g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	12% 2g	36.5% 6.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	67.7% 88g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.48% 1.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.58g	NA	g per day for Men 19-50 years
Fiber	25.6% 9.72g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	40% 22.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	52.4% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.2% 0.54mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cinnamon Bread	Recommended Dietary Allowance
Calcium	18.5% 185mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.7% 5.97mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	15.5% 528mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	194% 107μg	44.4% 24.4μg	55μg per day for Men 19-50 years
Sodium	54% 812mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	1.77% 65.5g	2.25% 83.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Cinnamon Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Cinnamon Bread:

• 7 ounces of Plain Chapati Bread have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 10 times more Vitamin B6 and 1.8 times more Vitamin E than Cinnamon Bread.
• Both Plain Chapati Bread and Cinnamon Bread provide similar amounts of Vitamin B9 per seven ounces.

Comparing minerals per 7 ounces for Plain Chapati Bread vs Cinnamon Bread:

• 7 ounces of Plain Chapati Bread have 1.3 times more Calcium, 3.9 times more Copper, 5.6 times more Magnesium, 3.2 times more Phosphorus, 3.6 times more Potassium, 4.4 times more Selenium and 3.2 times more Zinc than Cinnamon Bread.
• Both Plain Chapati Bread and Cinnamon Bread contain similar levels of Iron and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plain Chapati Bread have 1.4 times more Fat, more Saturated Fat, 1.4 times more Fiber and 1.6 times more Protein than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain 3.1 times more Omega 3, 3.1 times more Omega 6 and 5.2 times more Sugars than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per seven ounces.