Nutrient Comparison: Cinnamon Bread VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon Bread versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon Bread vs Refrigerated Naan Bread:
- 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin E than Cinnamon Bread.
Comparing minerals per 7 ounces for Cinnamon Bread vs Refrigerated Naan Bread:
- 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Refrigerated Naan Bread contain similar levels of Calcium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon Bread have 1.4 times more Omega 3, 1.7 times more Omega 6, 4 times more Sugars and 1.6 times more Fiber than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain more Saturated Fat and 1.4 times more Protein than Cinnamon Bread.
- Both Cinnamon Bread and Refrigerated Naan Bread offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.