Cinnamon Bread VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon Bread or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Cinnamon Bread vs Refrigerated Naan Bread:
- 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cinnamon Bread.
- 500 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
- Both Cinnamon Bread as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cinnamon Bread vs Refrigerated Naan Bread:
- 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.8 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2 times more Selenium and 1.4 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Refrigerated Naan Bread contain similar levels of Calcium, Iron and Sodium per 500 calories.
- 500 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Zinc
- Both Cinnamon Bread as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cinnamon Bread have 1.6 times more Omega 3, 2 times more Omega 6, 4.6 times more Sugars and 1.8 times more Fiber than Refrigerated Naan Bread.
- Both Cinnamon Bread and Refrigerated Naan Bread offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber