Nutrient Comparison: Plain Chapati Bread VS Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Sprouted Wheat Bread:
- 7 ounces of Plain Chapati Bread have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin E than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Plain Chapati Bread vs Sprouted Wheat Bread:
- 7 ounces of Plain Chapati Bread have more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Sprouted Wheat Bread.
- Both Plain Chapati Bread and Sprouted Wheat Bread contain similar levels of Magnesium, Phosphorus and Sodium per seven ounces.
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Chapati Bread have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Sprouted Wheat Bread.
- Both Plain Chapati Bread and Sprouted Wheat Bread offer comparable quantities of Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6