Comparing Nutrients in 1 kilogram Plain Chapati Bread VS Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Plain Chapati Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	102% 2970kcal	65% 1880kcal	2900kcal per day for Men 19-50 years
Fat	77% 74.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	61% 19.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	82.5% 1.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	59.6% 10g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	357% 464g	261% 339g	130g per day for Men 19-50 years
Sugars	37.5% 27g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.45% 5.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.9g	NA	g per day for Men 19-50 years
Fiber	129% 49g	139% 53g	38g per day for Men 19-50 years
Protein	201% 113g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	458% 5.5mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	424% 67.8mg	146% 23.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	208% 2.7mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.7% 8.8mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	93% 930mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	376% 30mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	157% 660mg	420mg per day for Men 19-50 years
Manganese	544% 12.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	78.2% 2660mg	58.2% 1980mg	3400mg per day for Men 19-50 years
Selenium	976% 537μg	545% 300μg	55μg per day for Men 19-50 years
Sodium	273% 4090mg	316% 4740mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	8.9% 330g	13.8% 509g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Sprouted Wheat Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Sprouted Wheat Bread:

• 1 kilogram of Plain Chapati Bread has 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin E than Sprouted Wheat Bread.
• 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9

Comparing minerals per 1 kilogram for Plain Chapati Bread vs Sprouted Wheat Bread:

• 1 kilogram of Plain Chapati Bread has more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Sprouted Wheat Bread.
• Both Plain Chapati Bread and Sprouted Wheat Bread contain similar levels of Magnesium, Phosphorus and Sodium per one kilogram.
• 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plain Chapati Bread has 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Sprouted Wheat Bread.
• Both Plain Chapati Bread and Sprouted Wheat Bread offer comparable quantities of Sugars, Fiber and Protein per one kilogram.
• 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6