Nutrient Comparison: Sprouted Wheat Bread VS Refrigerated Naan Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Wheat Bread versus 1 kg of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Wheat Bread vs Refrigerated Naan Bread:
- 1 kilogram of Sprouted Wheat Bread has 2 times more Vitamin B6 than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 2.3 times more Vitamin E than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Comparing minerals per 1 kilogram for Sprouted Wheat Bread vs Refrigerated Naan Bread:
- 1 kilogram of Sprouted Wheat Bread has 1.6 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains more Calcium and 1.7 times more Iron than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Refrigerated Naan Bread contain similar levels of Selenium and Sodium per one kilogram.
- 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Wheat Bread has 2.4 times more Fiber and 1.4 times more Protein than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Sugars than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6