Comparing Nutrients in 1 pound Plain Chapati Bread VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Plain Chapati Bread	Cinnamon Bread	Recommended Dietary Allowance
Energy	46.5% 1347kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	35% 33.8g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.86g	0% 0g	32g per day for Men 19-50 years
Omega 3	37.4% 0.6g	115% 1.83g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	83.3% 14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	155% 201g	130g per day for Men 19-50 years
Sugars	17% 12.3g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.38% 2.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	41.8% 16g	38g per day for Men 19-50 years
Protein	91% 51g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.6% 2.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cinnamon Bread	Recommended Dietary Allowance
Calcium	42% 422mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	247% 5.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	9.87% 336mg	3400mg per day for Men 19-50 years
Selenium	443% 244μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	4.05% 150g	5.14% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Cinnamon Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Cinnamon Bread:

• 1 pound of Plain Chapati Bread has 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 10 times more Vitamin B6 and 1.8 times more Vitamin E than Cinnamon Bread.
• Both Plain Chapati Bread and Cinnamon Bread provide similar amounts of Vitamin B9 per one pound.

Comparing minerals per 1 pound for Plain Chapati Bread vs Cinnamon Bread:

• 1 pound of Plain Chapati Bread has 1.3 times more Calcium, 3.9 times more Copper, 5.6 times more Magnesium, 3.2 times more Phosphorus, 3.6 times more Potassium, 4.4 times more Selenium and 3.2 times more Zinc than Cinnamon Bread.
• Both Plain Chapati Bread and Cinnamon Bread contain similar levels of Iron and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Chapati Bread has 1.4 times more Fat, more Saturated Fat, 1.4 times more Fiber and 1.6 times more Protein than Cinnamon Bread.
• While 1 lb of Cinnamon Bread contains 3.1 times more Omega 3, 3.1 times more Omega 6 and 5.2 times more Sugars than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per one pound.