Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Refrigerated Naan Bread:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.4 times more Vitamin E than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Refrigerated Naan Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Refrigerated Naan Bread:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Sodium than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium and 1.4 times more Selenium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Refrigerated Naan Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.5 times more Energy, 3 times more Fat, 2 times more Saturated Fat, 3.7 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 4.8 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Refrigerated Naan Bread offer comparable quantities of Protein per seven ounces.