Comparing Nutrients in 1 pound Crackers, sandwich-type, peanut butter filled, reduced fat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	68.4% 1982kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.6g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	39.4% 12.6g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	178% 30g	48% 8.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	176% 229g	130g per day for Men 19-50 years
Sugars	69.5% 50.4g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.3% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.95g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	67.5% 37.8g	78% 43.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.06mg	295% 3.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.2mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	40.4% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.2% 8.44mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	0% 0mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	161% 88.5μg	230% 127μg	55μg per day for Men 19-50 years
Sodium	193% 2898mg	141% 2109mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	1.14% 42.3g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Refrigerated Naan Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Refrigerated Naan Bread:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 2.4 times more Vitamin E than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Refrigerated Naan Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.

Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Refrigerated Naan Bread:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.4 times more Sodium than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains more Calcium and 1.4 times more Selenium than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Refrigerated Naan Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per one pound.
• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.5 times more Energy, 3 times more Fat, 2 times more Saturated Fat, 3.7 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 4.8 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Refrigerated Naan Bread offer comparable quantities of Protein per one pound.