Comparing Nutrients in 500 calories Crackers, sandwich-type, peanut butter filled, reduced fat VS Refrigerated Naan Bread

Weight per 500 calories

• Crackers, sandwich-type, peanut butter filled, reduced fat: 114g
• Refrigerated Naan Bread: 172g

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.5 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.

Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Refrigerated Naan Bread?

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	9.93% 3.18g	7.48% 2.4g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	30.7% 0.49g	1.6g per day for Men 19-50 years
Omega 6	44.8% 7.6g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	66.7% 86.6g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2% 1.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.43% 3.2g	9.95% 3.8g	38g per day for Men 19-50 years
Protein	17% 9.53g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	67.4% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.36mg	62.7% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.42% 0.084mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	44% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	9.05% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.86% 3.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	0% 0mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.43mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	8.17% 34.3mg	11% 46.4mg	420mg per day for Men 19-50 years
Manganese	NA	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	24.5% 172mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	6.3% 215mg	3400mg per day for Men 19-50 years
Selenium	40.6% 22.3μg	87% 48μg	55μg per day for Men 19-50 years
Sodium	48.7% 731mg	53.3% 799mg	1500mg per day for Men 19-50 years
Zinc	6.97% 0.77mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	1.5% 56g	3700g per day for Men 19-50 years

Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Refrigerated Naan Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Refrigerated Naan Bread?

Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Refrigerated Naan Bread:

• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Vitamin E than Refrigerated Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
• 500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E

Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Refrigerated Naan Bread:

• 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Refrigerated Naan Bread contain similar levels of Sodium per 500 calories.
• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2 times more Fat, 2.5 times more Omega 6 and 2.1 times more Sugars than Refrigerated Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 7.2 times more Omega 3 and 1.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Refrigerated Commercially Prepared Plain Naan Bread provide inadequate amounts of Fiber in 500 calories.