Nutrient Comparison: Plain Chapati Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Plain Chapati Bread versus 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Plain Chapati Bread have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.1 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 100 grams for Plain Chapati Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Plain Chapati Bread have more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 2.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.6 times more Sodium than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron per 100 grams.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Chapati Bread have 2.2 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Energy, 2.2 times more Fat, 1.4 times more Saturated Fat, 6.6 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Sugars than Commercially Prepared Plain Chapati Bread.