Nutrient Comparison: Plain Chapati Bread VS Rolls, hamburger or hot dog, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Rolls, hamburger or hot dog, whole wheat:
- 1 pound of Plain Chapati Bread has 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 1.5 times more Vitamin B5 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Plain Chapati Bread vs Rolls, hamburger or hot dog, whole wheat:
- 1 pound of Plain Chapati Bread has 1.2 times more Iron and 1.6 times more Selenium than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 2.1 times more Calcium, 1.3 times more Magnesium and 1.8 times more Manganese than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Rolls, hamburger or hot dog, whole wheat contain similar levels of Copper, Phosphorus, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Chapati Bread has 1.7 times more Fat and 2.1 times more Saturated Fat than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 1.3 times more Omega 3, 1.6 times more Omega 6, 2.2 times more Sugars and 4.5 times more Fructose than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.