Comparing Nutrients in 1 pound Rolls, hamburger or hot dog, whole wheat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Rolls, hamburger or hot dog, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	42% 1220kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	13% 4.18g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	49% 0.78g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	42.7% 7.26g	48% 8.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	176% 229g	130g per day for Men 19-50 years
Sugars	37% 27g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	5.3% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	% 2.95g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	73% 27.7g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	100% 56g	78% 43.6g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	16.6% 150μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	295% 3.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.2% 0.85mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.5mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.5% 3.82mg	40.4% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	90% 898mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	120% 1.1mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	456% 10.5mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	32.3% 1098mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	230% 127μg	55μg per day for Men 19-50 years
Sodium	144% 2164mg	141% 2109mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Refrigerated Naan Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, whole wheat versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, whole wheat vs Refrigerated Naan Bread:

• 1 pound of Rolls, hamburger or hot dog, whole wheat has 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.9 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.

Comparing minerals per 1 pound for Rolls, hamburger or hot dog, whole wheat vs Refrigerated Naan Bread:

• 1 pound of Rolls, hamburger or hot dog, whole wheat has 2.4 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 1.3 times more Iron than Rolls, hamburger or hot dog, whole wheat.
• Both Rolls, hamburger or hot dog, whole wheat and Refrigerated Naan Bread contain similar levels of Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, hamburger or hot dog, whole wheat has 1.7 times more Sugars, 2.9 times more Fructose, 2.8 times more Fiber and 1.3 times more Protein than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 1.3 times more Fat, 1.5 times more Saturated Fat and 1.7 times more Omega 3 than Rolls, hamburger or hot dog, whole wheat.
• Both Rolls, hamburger or hot dog, whole wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.