Comparing Nutrients in 14 ounces Rolls, hamburger or hot dog, whole wheat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Rolls, hamburger or hot dog, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	37% 1068kcal	40% 1155kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.66g	17.3% 5.53g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	71% 1.14g	1.6g per day for Men 19-50 years
Omega 6	37.4% 6.35g	42% 7.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	137% 178g	154% 200g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.4% 9.7g	4.65% 3.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.06g	% 2.58g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	63.7% 24.2g	23% 8.73g	38g per day for Men 19-50 years
Protein	87.7% 49g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	146% 1.75mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	156% 2.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.35mg	35.3% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.2% 0.77mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	101% 405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.4% 0.75μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	78.6% 786mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	105% 0.95mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	76.5% 321mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	399% 9.17mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 861mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	237% 131μg	201% 111μg	55μg per day for Men 19-50 years
Sodium	126% 1893mg	123% 1846mg	1500mg per day for Men 19-50 years
Zinc	61.7% 6.8mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	3.85% 143g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Refrigerated Naan Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Refrigerated Naan Bread:

• 14 ounces of Rolls, hamburger or hot dog, whole wheat have 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Refrigerated Naan Bread.
• While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.9 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.

Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Refrigerated Naan Bread:

• 14 ounces of Rolls, hamburger or hot dog, whole wheat have 2.4 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Refrigerated Naan Bread.
• While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Iron than Rolls, hamburger or hot dog, whole wheat.
• Both Rolls, hamburger or hot dog, whole wheat and Refrigerated Naan Bread contain similar levels of Selenium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rolls, hamburger or hot dog, whole wheat have 1.7 times more Sugars, 2.9 times more Fructose, 2.8 times more Fiber and 1.3 times more Protein than Refrigerated Naan Bread.
• While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Fat, 1.5 times more Saturated Fat and 1.7 times more Omega 3 than Rolls, hamburger or hot dog, whole wheat.
• Both Rolls, hamburger or hot dog, whole wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.