Comparing Nutrients in 14 ounces Refrigerated Naan Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%

Macro Nutrients

	Refrigerated Naan Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Energy	40% 1155kcal	60% 1734kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.4g	68.2% 66g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.53g	34.5% 11g	32g per day for Men 19-50 years
Omega 3	71% 1.14g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	42% 7.17g	155% 26.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	194% 252g	130g per day for Men 19-50 years
Sugars	19.4% 14g	61% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.65% 3.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.58g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	29.2% 11g	38g per day for Men 19-50 years
Protein	68% 38g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.02mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	116% 18.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	29.5% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 405μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.14mg	49.2% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Calcium	33.3% 333mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	57.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	201% 111μg	141% 77.4μg	55μg per day for Men 19-50 years
Sodium	123% 1846mg	169% 2536mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	3.5% 129g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 14 ounces of Refrigerated Naan Bread have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.4 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.

Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 14 ounces of Refrigerated Naan Bread have more Calcium, 1.4 times more Selenium and 1.2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Sodium than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
• 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Refrigerated Naan Bread have 4.8 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Energy, 3 times more Fat, 2 times more Saturated Fat, 3.7 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Protein per 14 ounces.