Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Crackers, standard snack-type, with whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 14 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin E and 4.7 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B3 per 14 ounces.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.2 times more Selenium than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Crackers, standard snack-type, with whole wheat contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, standard snack-type, with whole wheat contain 1.6 times more Saturated Fat, 14.9 times more Omega 3 and 1.8 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.