Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Crackers, standard snack-type, with whole wheat:
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2.3 times more Vitamin B6, 1.5 times more Vitamin E and 4.5 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Crackers, standard snack-type, with whole wheat:
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.4 times more Selenium than Crackers, standard snack-type, with whole wheat.
- While 100 kcal of Crackers, standard snack-type, with whole wheat contain more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 3.5 times more Phosphorus and 1.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Crackers, standard snack-type, with whole wheat contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.2 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.5 times more Saturated Fat, 14 times more Omega 3 and 1.7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per 100 calories.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber