Comparing Nutrients in 300 calories Crackers, sandwich-type, peanut butter filled, reduced fat VS Crackers, standard snack-type, with whole wheat

Weight per 300 calories

• Crackers, sandwich-type, peanut butter filled, reduced fat: 68.6g
• Crackers, standard snack-type, with whole wheat: 64.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Crackers, standard snack-type, with whole wheat?

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Crackers, standard snack-type, with whole wheat	6%	35%	59%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Crackers, standard snack-type, with whole wheat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.8% 11.4g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	5.96% 1.9g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	36% 0.58g	1.6g per day for Men 19-50 years
Omega 6	27% 4.57g	27% 4.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.5% 43.6g	34% 44.3g	130g per day for Men 19-50 years
Sugars	10.5% 7.63g	9.32% 6.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.16% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 6.3g	g per day for Men 19-50 years
Fiber	5.06% 1.92g	8.36% 3.17g	38g per day for Men 19-50 years
Protein	10.2% 5.7g	8.43% 4.72g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Crackers, standard snack-type, with whole wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	17.3% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	6.16% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	8.97% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.2μg	9.4% 37.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	12.5% 1.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.7% 2.06μg	7.67% 9.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Crackers, standard snack-type, with whole wheat	Recommended Dietary Allowance
Calcium	0% 0mg	11% 108mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.7% 2.06mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	4.9% 20.6mg	7.25% 30.5mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	2.46% 83.8mg	4% 135mg	3400mg per day for Men 19-50 years
Selenium	24.3% 13.4μg	10.2% 5.64μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	6.54% 0.72mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	0.048% 1.77g	3700g per day for Men 19-50 years

Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Crackers, standard snack-type, with whole wheat?

Lets compare vitamin content per 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Crackers, standard snack-type, with whole wheat:

• 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
• While 300 kcal of Crackers, standard snack-type, with whole wheat contain 2.3 times more Vitamin B6, 1.5 times more Vitamin E and 4.5 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Crackers, standard snack-type, with whole wheat:

• 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.4 times more Selenium than Crackers, standard snack-type, with whole wheat.
• While 300 kcal of Crackers, standard snack-type, with whole wheat contain more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 3.5 times more Phosphorus and 1.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Crackers, standard snack-type, with whole wheat contain similar levels of Iron and Sodium per 300 calories.
• 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.2 times more Protein than Crackers, standard snack-type, with whole wheat.
• While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.5 times more Saturated Fat, 14 times more Omega 3 and 1.7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per 300 calories.
• 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber