Comparing Nutrients in 14 ounces Crackers, standard snack-type, with whole wheat VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, with whole wheat	6%	35%	59%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Crackers, standard snack-type, with whole wheat	Cinnamon Bread	Recommended Dietary Allowance
Energy	63.4% 1838kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	73% 71g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	221% 3.54g	100% 1.6g	1.6g per day for Men 19-50 years
Omega 6	164% 28g	73% 12.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	135% 176g	130g per day for Men 19-50 years
Sugars	57% 41.4g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	NA	g per day for Men 19-50 years
Sucrose	% 38.5g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	36.6% 14g	38g per day for Men 19-50 years
Protein	51.7% 29g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, with whole wheat	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	105% 1.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.7mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.7% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.7% 11.5mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47% 56.4μg	31.4% 37.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, with whole wheat	Cinnamon Bread	Recommended Dietary Allowance
Calcium	66.3% 663mg	28% 282mg	1000mg per day for Men 19-50 years
Copper	87% 0.78mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	44.4% 187mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	202% 1413mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	8.64% 294mg	3400mg per day for Men 19-50 years
Selenium	62.8% 34.5μg	88.8% 49μg	55μg per day for Men 19-50 years
Sodium	198% 2969mg	103% 1540mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	0.29% 11g	4.5% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Cinnamon Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Cinnamon Bread:

• 14 ounces of Crackers, standard snack-type, with whole wheat have 2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 5.8 times more Vitamin E and 1.5 times more Vitamin K than Cinnamon Bread.
• While 14 oz of Cinnamon Bread contain more Vitamin B12 than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Cinnamon Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
• 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12
• Both Crackers, standard snack-type, with whole wheat as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Cinnamon Bread:

• 14 ounces of Crackers, standard snack-type, with whole wheat have 2.4 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 6.2 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Cinnamon Bread.
• While 14 oz of Cinnamon Bread contain 1.4 times more Selenium than Crackers, standard snack-type, with whole wheat.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, standard snack-type, with whole wheat have 1.8 times more Energy, 3.4 times more Fat, more Saturated Fat, 2.2 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Cinnamon Bread.
• While 14 oz of Cinnamon Bread contain 1.4 times more Sugars than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Cinnamon Bread offer comparable quantities of Protein per 14 ounces.