Comparing Nutrients in 7 ounces Crackers, standard snack-type, with whole wheat VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, with whole wheat	6%	35%	59%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Crackers, standard snack-type, with whole wheat	Cinnamon Bread	Recommended Dietary Allowance
Energy	31.7% 919kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	36.5% 35.4g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	27% 8.62g	0% 0g	32g per day for Men 19-50 years
Omega 3	111% 1.77g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	36.5% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	67.7% 88g	130g per day for Men 19-50 years
Sugars	28.5% 20.7g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.49% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 19.2g	NA	g per day for Men 19-50 years
Fiber	25.6% 9.72g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	26% 14.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, with whole wheat	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	52.4% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.2% 8.84mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.4% 5.75mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.5% 28μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, with whole wheat	Cinnamon Bread	Recommended Dietary Allowance
Calcium	33% 331mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	43.4% 0.39mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.24mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	22.2% 93mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 706mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	12% 415mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	31.4% 17.3μg	44.4% 24.4μg	55μg per day for Men 19-50 years
Sodium	99% 1484mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.15% 5.4g	2.25% 83.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Cinnamon Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, with whole wheat versus 7 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, with whole wheat vs Cinnamon Bread:

• 7 ounces of Crackers, standard snack-type, with whole wheat have 2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 5.8 times more Vitamin E and 1.5 times more Vitamin K than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain more Vitamin B12 than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Cinnamon Bread provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12
• Both Crackers, standard snack-type, with whole wheat as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Crackers, standard snack-type, with whole wheat vs Cinnamon Bread:

• 7 ounces of Crackers, standard snack-type, with whole wheat have 2.4 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 6.2 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain 1.4 times more Selenium than Crackers, standard snack-type, with whole wheat.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crackers, standard snack-type, with whole wheat have 1.8 times more Energy, 3.4 times more Fat, more Saturated Fat, 2.2 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain 1.4 times more Sugars than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Cinnamon Bread offer comparable quantities of Protein per seven ounces.