Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Cinnamon Bread
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Cinnamon Bread
39.5g
Crackers, standard snack-type, with whole wheat have 1.8 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Cinnamon Bread?
Crackers, Standard Snack-type, With Whole Wheat VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Cinnamon Bread:
100 calories of Crackers, standard snack-type, with whole wheat have 3.6 times more Vitamin B6 and 3.2 times more Vitamin E than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cinnamon Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Crackers, standard snack-type, with whole wheat as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Cinnamon Bread:
100 calories of Crackers, standard snack-type, with whole wheat have 1.3 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 3.4 times more Phosphorus and 1.2 times more Zinc than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.3 times more Iron and 2.6 times more Selenium than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cinnamon Bread contain similar levels of Sodium per 100 calories.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Zinc
Both Crackers, standard snack-type, with whole wheat as well as Cinnamon Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 1.8 times more Fat, more Saturated Fat, 1.2 times more Omega 3 and 1.2 times more Omega 6 than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 2.5 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.