Comparing Nutrients in 100 calories Cinnamon BreadVS Cookies, coconut macaroon
Weight per 100 calories
Cinnamon Bread
39.5g
Cookies, coconut macaroon
21.7g
Cookies, coconut macaroon have 1.8 times more energy per unit of mass than Cinnamon Bread, which is very high in comparison to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Cookies, coconut macaroon?
Cinnamon Bread VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Cookies, coconut macaroon:
100 calories of Cinnamon Bread have 28.8 times more Vitamin B1, 3.6 times more Vitamin B2, 23.3 times more Vitamin B3, 33.9 times more Vitamin B9 and 15.7 times more Vitamin K than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Cinnamon Bread as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Cookies, coconut macaroon:
100 calories of Cinnamon Bread have 25.8 times more Calcium, 5.6 times more Iron, 1.5 times more Phosphorus, 3.3 times more Selenium and 2.9 times more Sodium than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 2.3 times more Copper than Cinnamon Bread.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium
Both Cinnamon Bread as well as Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon Bread have 15.3 times more Omega 3, 7.5 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Fiber and 4.2 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 2.3 times more Fat, more Saturated Fat and 1.8 times more Sugars than Cinnamon Bread.
Both Cinnamon Bread and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein