Comparing Nutrients in 1 kilogram Cinnamon Bread VS Cookies, coconut macaroon

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Cookies, coconut macaroon	3%	44%	53%

Macro Nutrients

	Cinnamon Bread	Cookies, coconut macaroon	Recommended Dietary Allowance
Energy	87.2% 2530kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	54.5% 53g	232% 226g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	628% 201g	32g per day for Men 19-50 years
Omega 3	253% 4.04g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	45% 7.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 444g	471% 612g	130g per day for Men 19-50 years
Sugars	195% 141g	623% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	134% 51g	38g per day for Men 19-50 years
Protein	126% 70.5g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Cookies, coconut macaroon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Cookies, coconut macaroon	Recommended Dietary Allowance
Calcium	71% 710mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	299% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	161% 2410mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	11.3% 419g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon Bread VS Cookies, coconut macaroon per 1 kg

Compare the macro and micronutrient content in 1 kg of Cinnamon Bread versus 1 kg of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Cookies, coconut macaroon:

• 1 kilogram of Cinnamon Bread has 15.9 times more Vitamin B1, 2 times more Vitamin B2, 12.8 times more Vitamin B3, 18.7 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 8.6 times more Vitamin K than Cookies, coconut macaroon.
• While 1 kg of Cookies, coconut macaroon contains 3.6 times more Vitamin B6 than Cinnamon Bread.
• 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Cinnamon Bread as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cinnamon Bread vs Cookies, coconut macaroon:

• 1 kilogram of Cinnamon Bread has 14.2 times more Calcium, 3.1 times more Iron, 1.8 times more Selenium and 1.6 times more Sodium than Cookies, coconut macaroon.
• While 1 kg of Cookies, coconut macaroon contains 4.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Cinnamon Bread.
• Both Cinnamon Bread and Cookies, coconut macaroon contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Cookies, coconut macaroon lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cinnamon Bread has 8.4 times more Omega 3, 4.1 times more Omega 6 and 2.3 times more Protein than Cookies, coconut macaroon.
• While 1 kg of Cookies, coconut macaroon contains 1.8 times more Energy, 4.3 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 3.2 times more Sugars and 1.5 times more Fiber than Cinnamon Bread.