Nutrient Comparison: Cookies, coconut macaroon VS Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, coconut macaroon versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Sprouted Wheat Bread:
- 1 kg of Sprouted Wheat Bread contains 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin E than Cookies, coconut macaroon.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Cookies, coconut macaroon as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Sprouted Wheat Bread:
- 1 kilogram of Cookies, coconut macaroon has 1.3 times more Copper than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 2.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium, 2 times more Sodium and 1.7 times more Zinc than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, coconut macaroon has 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate and 17.2 times more Sugars than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 4.4 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Sprouted Wheat Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6