Cookies, coconut macaroon have 2.4 times more energy per 100g than Sprouted Wheat Bread. It has very high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Sprouted Wheat Bread?
Cookies, Coconut Macaroon VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Sprouted Wheat Bread:
100 kcal of Sprouted Wheat Bread contain 28.5 times more Vitamin B1, 3.2 times more Vitamin B2, 25.9 times more Vitamin B3 and 4.9 times more Vitamin B6 than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cookies, coconut macaroon as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Sprouted Wheat Bread:
100 kcal of Sprouted Wheat Bread contain 1.9 times more Copper, 5.6 times more Iron, 5.6 times more Magnesium, 6.3 times more Phosphorus, 3.9 times more Potassium, 10.8 times more Selenium, 4.8 times more Sodium and 4.2 times more Zinc than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, coconut macaroon as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have more Fat, more Saturated Fat and 7 times more Sugars than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.4 times more Carbohydrate, 2.5 times more Fiber and 10.7 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Sprouted Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cookies, coconut macaroon as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.