Nutrient Comparison: Sprouted Wheat Bread VS Cookies, shortbread, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Wheat Bread versus 1 kg of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Wheat Bread vs Cookies, shortbread, reduced fat:
- 1 kilogram of Sprouted Wheat Bread has 2.7 times more Vitamin B6 than Cookies, shortbread, reduced fat.
- While 1 kg of Cookies, shortbread, reduced fat contains 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9, 7.2 times more Vitamin E and 3.2 times more Vitamin K than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sprouted Wheat Bread as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Wheat Bread vs Cookies, shortbread, reduced fat:
- 1 kilogram of Sprouted Wheat Bread has 2.3 times more Copper, 4.7 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium and 2.6 times more Zinc than Cookies, shortbread, reduced fat.
- While 1 kg of Cookies, shortbread, reduced fat contains 1.6 times more Iron than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Cookies, shortbread, reduced fat contain similar levels of Sodium per one kilogram.
- Both Sprouted Wheat Bread as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Wheat Bread has 4.1 times more Fiber and 2.5 times more Protein than Cookies, shortbread, reduced fat.
- While 1 kg of Cookies, shortbread, reduced fat contains 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate and 8.2 times more Sugars than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6