Nutrient Comparison: Sprouted Wheat Bread VS Cookies, sugar wafer, chocolate-covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Wheat Bread versus 1 kg of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Wheat Bread vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Sprouted Wheat Bread has 2.5 times more Vitamin B1, 3.6 times more Vitamin B3 and 4 times more Vitamin B6 than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 2.7 times more Vitamin B2, more Vitamin B9, more Vitamin B12, 6.4 times more Vitamin E and 6.3 times more Vitamin K than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
- Both Sprouted Wheat Bread as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Wheat Bread vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Sprouted Wheat Bread has 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 5.6 times more Selenium, 3.4 times more Sodium and 2 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 1.3 times more Copper and 1.6 times more Potassium than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Wheat Bread has 1.6 times more Fiber and 3.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate and 19.7 times more Sugars than Sprouted Wheat Bread.
- 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6