Nutrient Comparison: Sprouted Wheat Bread VS Cookies, sugar wafer, chocolate-covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Wheat Bread versus 7 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Wheat Bread vs Cookies, sugar wafer, chocolate-covered:
- 7 ounces of Sprouted Wheat Bread have 2.5 times more Vitamin B1, 3.6 times more Vitamin B3 and 4 times more Vitamin B6 than Cookies, sugar wafer, chocolate-covered.
- While 7 oz of Cookies, sugar wafer, chocolate-covered contain 2.7 times more Vitamin B2, more Vitamin B9, more Vitamin B12, 6.4 times more Vitamin E and 6.3 times more Vitamin K than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
- Both Sprouted Wheat Bread as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Wheat Bread vs Cookies, sugar wafer, chocolate-covered:
- 7 ounces of Sprouted Wheat Bread have 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 5.6 times more Selenium, 3.4 times more Sodium and 2 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 7 oz of Cookies, sugar wafer, chocolate-covered contain 1.3 times more Copper and 1.6 times more Potassium than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Wheat Bread have 1.6 times more Fiber and 3.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 7 oz of Cookies, sugar wafer, chocolate-covered contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate and 19.7 times more Sugars than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6