Nutrient Comparison: Cinnamon Bread VS Cookies, coconut macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon Bread versus 7 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon Bread vs Cookies, coconut macaroon:
- 7 ounces of Cinnamon Bread have 15.9 times more Vitamin B1, 2 times more Vitamin B2, 12.8 times more Vitamin B3, 18.7 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 8.6 times more Vitamin K than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 3.6 times more Vitamin B6 than Cinnamon Bread.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Cinnamon Bread as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cinnamon Bread vs Cookies, coconut macaroon:
- 7 ounces of Cinnamon Bread have 14.2 times more Calcium, 3.1 times more Iron, 1.8 times more Selenium and 1.6 times more Sodium than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 4.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Cookies, coconut macaroon contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon Bread have 8.4 times more Omega 3, 4.1 times more Omega 6 and 2.3 times more Protein than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 1.8 times more Energy, 4.3 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 3.2 times more Sugars and 1.5 times more Fiber than Cinnamon Bread.