Nutrient Comparison: Cinnamon Bread VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Cookies, coconut macaroon:
- 14 ounces of Cinnamon Bread have 15.9 times more Vitamin B1, 2 times more Vitamin B2, 12.8 times more Vitamin B3, 18.7 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 8.6 times more Vitamin K than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 3.6 times more Vitamin B6 than Cinnamon Bread.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Cinnamon Bread as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Cookies, coconut macaroon:
- 14 ounces of Cinnamon Bread have 14.2 times more Calcium, 3.1 times more Iron, 1.8 times more Selenium and 1.6 times more Sodium than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 4.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and Cookies, coconut macaroon contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 8.4 times more Omega 3, 4.1 times more Omega 6 and 2.3 times more Protein than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.8 times more Energy, 4.3 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 3.2 times more Sugars and 1.5 times more Fiber than Cinnamon Bread.