Nutrient Comparison: Cinnamon Bread VS Cookies, shortbread, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cinnamon Bread versus 1 kg of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Cookies, shortbread, reduced fat:
- 1 kilogram of Cinnamon Bread has more Vitamin B12 and 2.7 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 1 kg of Cookies, shortbread, reduced fat contains 2.6 times more Vitamin B2, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.9 times more Vitamin E than Cinnamon Bread.
- Both Cinnamon Bread and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cinnamon Bread vs Cookies, shortbread, reduced fat:
- 1 kilogram of Cinnamon Bread has 5.5 times more Calcium and 2 times more Selenium than Cookies, shortbread, reduced fat.
- While 1 kg of Cookies, shortbread, reduced fat contains 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Sodium than Cinnamon Bread.
- Both Cinnamon Bread and Cookies, shortbread, reduced fat contain similar levels of Iron, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cinnamon Bread has 2.4 times more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than Cookies, shortbread, reduced fat.
- While 1 kg of Cookies, shortbread, reduced fat contains 1.8 times more Energy, 2.6 times more Fat, more Saturated Fat, 1.7 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Sugars than Cinnamon Bread.