Comparing Nutrients in 1 kilogram Cookies, shortbread, reduced fat VS Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, reduced fat	5%	28%	67%
Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Cookies, shortbread, reduced fat	Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	156% 4510kcal	65% 1880kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	147% 47g	0% 0g	32g per day for Men 19-50 years
Omega 3	104% 1.67g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	312% 53g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	261% 339g	130g per day for Men 19-50 years
Sugars	299% 217g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 210g	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	139% 53g	38g per day for Men 19-50 years
Protein	96% 53.7g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, reduced fat	Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	294% 3.53mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	242% 3.14mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	205% 32.8mg	146% 23.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	203% 810μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	163% 24.4mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, reduced fat	Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	13% 130mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	157% 660mg	420mg per day for Men 19-50 years
Manganese	171% 3.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	58.2% 1980mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	545% 300μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	316% 4740mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	0.97% 36g	13.8% 509g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, shortbread, reduced fat VS Sprouted Wheat Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, reduced fat versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Sprouted Wheat Bread:

• 1 kilogram of Cookies, shortbread, reduced fat has 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9, 7.2 times more Vitamin E and 3.2 times more Vitamin K than Sprouted Wheat Bread.
• While 1 kg of Sprouted Wheat Bread contains 2.7 times more Vitamin B6 than Cookies, shortbread, reduced fat.
• 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
• Both Cookies, shortbread, reduced fat as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Sprouted Wheat Bread:

• 1 kilogram of Cookies, shortbread, reduced fat has 1.6 times more Iron and 1.2 times more Sodium than Sprouted Wheat Bread.
• While 1 kg of Sprouted Wheat Bread contains 2.3 times more Copper, 4.7 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium and 2.6 times more Zinc than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, shortbread, reduced fat has 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate and 8.2 times more Sugars than Sprouted Wheat Bread.
• While 1 kg of Sprouted Wheat Bread contains 4.1 times more Fiber and 2.5 times more Protein than Cookies, shortbread, reduced fat.
• 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6