Comparing Nutrients in 7 ounces Cookies, shortbread, reduced fat VS Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, reduced fat	5%	28%	67%
Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Cookies, shortbread, reduced fat	Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	31% 895kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	51.7% 67.2g	130g per day for Men 19-50 years
Sugars	59.3% 43g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.82% 0.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	19% 10.7g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, reduced fat	Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.4% 0.7mg	38.5% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 161μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.3% 4.84mg	4.5% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, reduced fat	Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	31% 131mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	5.14% 175mg	11.6% 393mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	108% 59.5μg	55μg per day for Men 19-50 years
Sodium	75.5% 1133mg	62.7% 941mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	2.73% 101g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, shortbread, reduced fat VS Sprouted Wheat Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, reduced fat versus 7 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Sprouted Wheat Bread:

• 7 ounces of Cookies, shortbread, reduced fat have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9, 7.2 times more Vitamin E and 3.2 times more Vitamin K than Sprouted Wheat Bread.
• While 7 oz of Sprouted Wheat Bread contain 2.7 times more Vitamin B6 than Cookies, shortbread, reduced fat.
• 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
• Both Cookies, shortbread, reduced fat as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Sprouted Wheat Bread:

• 7 ounces of Cookies, shortbread, reduced fat have 1.6 times more Iron and 1.2 times more Sodium than Sprouted Wheat Bread.
• While 7 oz of Sprouted Wheat Bread contain 2.3 times more Copper, 4.7 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium and 2.6 times more Zinc than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, shortbread, reduced fat have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate and 8.2 times more Sugars than Sprouted Wheat Bread.
• While 7 oz of Sprouted Wheat Bread contain 4.1 times more Fiber and 2.5 times more Protein than Cookies, shortbread, reduced fat.
• 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6