Comparing Nutrients in 1 kilogram Crackers, standard snack-type, with whole wheat VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, with whole wheat	6%	35%	59%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Crackers, standard snack-type, with whole wheat	Cinnamon Bread	Recommended Dietary Allowance
Energy	160% 4630kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	184% 178g	54.5% 53g	97g per day for Men 19-50 years
Saturated Fat	136% 43.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	558% 8.9g	253% 4.04g	1.6g per day for Men 19-50 years
Omega 6	414% 70.4g	184% 31.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	526% 684g	341% 444g	130g per day for Men 19-50 years
Sugars	144% 104g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 97g	NA	g per day for Men 19-50 years
Fiber	129% 49g	92% 35g	38g per day for Men 19-50 years
Protein	130% 73g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, with whole wheat	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	187% 2.43mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	278% 44.5mg	176% 28.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	193% 29mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, with whole wheat	Cinnamon Bread	Recommended Dietary Allowance
Calcium	167% 1670mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	456% 36.5mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	112% 470mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	398% 9.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3560mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	61.5% 2090mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	158% 87μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	499% 7480mg	259% 3880mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.74% 27.3g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Cinnamon Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, with whole wheat versus 1 kg of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, with whole wheat vs Cinnamon Bread:

• 1 kilogram of Crackers, standard snack-type, with whole wheat has 2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 5.8 times more Vitamin E and 1.5 times more Vitamin K than Cinnamon Bread.
• While 1 kg of Cinnamon Bread contains more Vitamin B12 than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Cinnamon Bread provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12
• Both Crackers, standard snack-type, with whole wheat as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Crackers, standard snack-type, with whole wheat vs Cinnamon Bread:

• 1 kilogram of Crackers, standard snack-type, with whole wheat has 2.4 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 6.2 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Cinnamon Bread.
• While 1 kg of Cinnamon Bread contains 1.4 times more Selenium than Crackers, standard snack-type, with whole wheat.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, standard snack-type, with whole wheat has 1.8 times more Energy, 3.4 times more Fat, more Saturated Fat, 2.2 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Cinnamon Bread.
• While 1 kg of Cinnamon Bread contains 1.4 times more Sugars than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Cinnamon Bread offer comparable quantities of Protein per one kilogram.