Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, with whole wheat versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, with whole wheat vs Sprouted Wheat Bread:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B9, 8.5 times more Vitamin E and 12.9 times more Vitamin K than Sprouted Wheat Bread.
- Both Crackers, standard snack-type, with whole wheat and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, with whole wheat vs Sprouted Wheat Bread:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has more Calcium, 1.9 times more Iron, 2 times more Phosphorus and 1.6 times more Sodium than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 1.4 times more Magnesium and 3.4 times more Selenium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Sprouted Wheat Bread contain similar levels of Copper, Potassium and Zinc per one kilogram.
- 1 kilogram of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate and 4 times more Sugars than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 1.8 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Sprouted Wheat Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6