Nutrient Comparison: Sprouted Wheat Bread VS Cookies, coconut macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Wheat Bread versus 1 kg of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Wheat Bread vs Cookies, coconut macaroon:
- 1 kilogram of Sprouted Wheat Bread has 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin E than Cookies, coconut macaroon.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Sprouted Wheat Bread as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Wheat Bread vs Cookies, coconut macaroon:
- 1 kilogram of Sprouted Wheat Bread has 2.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium, 2 times more Sodium and 1.7 times more Zinc than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 1.3 times more Copper than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Wheat Bread has 4.4 times more Protein than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate and 17.2 times more Sugars than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Cookies, coconut macaroon offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6