Nutrient Comparison: Sprouted Wheat Bread VS Cookies, coconut macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Wheat Bread versus 5 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Wheat Bread vs Cookies, coconut macaroon:
- 5 ounces of Sprouted Wheat Bread have 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin E than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Sprouted Wheat Bread as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sprouted Wheat Bread vs Cookies, coconut macaroon:
- 5 ounces of Sprouted Wheat Bread have 2.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium, 2 times more Sodium and 1.7 times more Zinc than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 1.3 times more Copper than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Wheat Bread have 4.4 times more Protein than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate and 17.2 times more Sugars than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Cookies, coconut macaroon offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6